14 Nights / 100 Hour Yin Yoga Teacher Training in Goa India
The 100-hour Yin Yoga Teacher Training is a comprehensive program designed to deepen your practice and understanding of Yin Yoga. Over the course of the training, you will explore the unique aspects of Yin Yoga, such as long-held poses, the effects on the meridian lines and fascial body, and the connection to the five elements. This training is perfect for yoga teachers looking to expand their knowledge and skills while fulfilling the requirements of the Yoga Alliance credentialing. Join us for an enriching and transformative journey into the world of Yin Yoga.
Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course –Yoga Yin Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking of Yin Yoga TTC in Goa
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 14 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Yoga classes, workshop and lectures
- Free use of all shala facilities, swimming pool, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)
100 hour Yin Yoga Teacher Training in Goa
Highlights of the Course
- Mindful Yin Yoga practice, fostering a deeper connection with yourself and your body
- Understanding the energetic body: meridians, elements, chakras, and the pranic body
- Differentiating between Yin and Yang practices and their relevance to your lifestyle or teaching
- Developing and delivering a 30-minute class
Asana Practice
We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.
You can choose if you want the deep stretch of the yin class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.
So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Yin Yoga
The Yin Classes will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
Yin Workshops
What is our emotional body? What are the emotions? Where do they come from? How are they stored in the body? Join our Emotional Release Workshops to explore the concept of the “emotional body” and understand the origins and storage of emotions. Through transformative breathing techniques, experience the powerful release of emotions. Highly valued by our students, this workshop offers an opportunity to tap into the profound benefits of emotional release.
Yin Theory and Philosophy
Explore the history and origins of Yin Yoga, as well as its key concepts and principles. Discover the balance between Yin and Yang energies not only in Yoga but also in your daily life, understanding how these opposing forces influence your well-being.
Delve into the ancient wisdom of chakras, nadis, and prana, gaining insights into their significance and how they impact your energetic body. Study the intricate meridian lines, learning to trace and understand them, and discover how Yin Yoga can effectively release energy blockages along these pathways.Additionally, explore the profound connection between the five Chinese elements and your body and practice.
Technical Workshops
These workshops are delivered in order to share our practice at Kranti Yoga. On the 300 YTTC, we have devised a series of workshop that will really allow you to advance your physical practice, achieving some of the more challenging postures of Vinyasa Flow. These workshops are 90 minutes long and will take place at the end of the day as your final daily practice. Workshops include: Shoulder Stability; Functional Movement; Inversions; Arm Balances; Myofascia Release; Backbending, Transitions.
The Fascial Body
These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
Meditation and Pranayama
As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.
Daily Schedule
06:30 am – Meditation / Pranayama
08:00 am – Yin / Hatha / Vinyasa Flow
09:30 am – Breakfast
10:30 am – Theory / Philosophy
01:30 pm – Lunch / break / swimming pool / ocean
03:30 pm – Technical Workshop
06:30 pm – Sunset Meditation
07:00 pm – Dinner
08:00 pm – Evening activity (occasionally)
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Evening Activities
Immerse yourself in a captivating evening filled with a variety of activities designed to enhance your experience. Join us for Candlelight Meditation, where the soothing flicker of candles guides you towards inner peace. Unleash your spirit through the liberating movements of Ecstatic Dance, connecting with the rhythm of the music and embracing joyful self-expression. And don’t miss the opportunity to embellish your skin with exquisite Henna Tattoo designs, showcasing your unique artistic flair and celebrating individuality.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.