14 Nights / 100 Hour Yoga Adjustments Teacher Training in Goa India
This 100 Yoga Teacher Training Course in Goa has been designed for Yoga Teachers, who would like to enhance their teaching skills through the ‘hands on’ approach of adjustments. Adjustments are an integral part of the traditional practice of Ashtanga Yoga and modern day Vinyasa Flow. An adjustment will allow students to get deeper access into a posture and allow them to experience the true potential of the asana.
This 100 Hour Yoga Course will allow students to gain confidence in this area. Students will learn how to adjust postures of The Primary Series along with other key postures found in contemporary Vinyasa Flow.
Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course – Yoga Adjustments Teacher Training
Level – Beginner & Intermediate
Location venue – Kranti Yoga Beach Resort, Goa, India
Highlights of 200 Hour Yoga TTC in Goa, India
Upcoming Dates and Booking
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 14 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Free use of all shala facilities, swimming pool, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
- Yoga classes, workshop and lectures
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)
100 Hour Yoga Teacher Training in Goa
Highlights of the Course
- Learning the Ashtanga Yoga Primary Series and developing the personal practice.
- Understanding the evolution of Vinyasa Flow from traditional Ashtanga Yoga.
- Attending Technical Workshops to deepen your knowledge of key postures in the Ashtanga Yoga Primary Series.
- Developing a practice of breathwork and meditation.
- Engaging in discussions about modern-day concepts related to the soul and consciousness.
Ashtanga Yoga
The Ashtanga Classes will be happening every other morning. Your Lead Teacher will be there to guide you through the entire Primary Series, offering modifications for the more challenging poses as needed. Ashtanga Yoga Self-Practice will kick off during the third week of your teacher training. During this period, you’ll have the freedom to complete the series at your own rhythm and according to your own schedule. Your teachers will be available to evaluate your alignment and help you delve deeper into the postures if desired.
Asana Practice
We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.
You can choose if you want the challenge of the traditional ashtanga class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.
So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Technical Workshops
The Anatomy and Alignment workshops help you modify Ashtanga Yoga postures and develop your own practice. They allow you to explore the anatomy and alignment of key poses found in Vinyasa Flow. The technical workshops focus on specific postures like Headstand, Chaturanga, and Transitions, providing a fun and playful environment for learning.
Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Vinyasa Flow
Vinyasa Flow Morning Practice will take place on alternate days. These classes will demonstrate dynamic sequencing that will inspire you to teach your own classes. Our experienced 200 hour Ashtanga Yoga Teacher Training Teachers will guide you through each of the 2 hour sessions, taking you on a journey. Classes may work towards a peak posture, tell a story or set a particular technical intention. Classes will introduce you to new postures and techniques to achieve them. Each week, Vinyasa Flow Classes will cover Hip Opening, Back Bending and Strength.
Meditation and Pranayama
As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.
Philosophy
In these philosophy classes, we’ll be diving into a diverse range of mind-boggling topics. We’ll explore the fascinating realm of the soul and consciousness, and how they tie into the world of yoga. So get ready to engage in thought-provoking conversations and unravel the profound connections between philosophy and practice.
Daily Schedule
06:30 am – Meditation / Pranayama
08:00 am – Ashtanga / Hatha / Vinyasa Yoga
09:30 am – Breakfast
10:30 am – Anatomy / Adjustments / Philosophy
01:30 pm – Lunch / break / swimming pool / ocean
03:30 pm – Technical Workshop
06:30 pm – Sunset Meditation
07:00 pm – Dinner
08:00 pm – Evening activity (occasionally)
Evening Activities
Immerse yourself in a captivating evening filled with a variety of activities designed to enhance your experience. Join us for Candlelight Meditation, where the soothing flicker of candles guides you towards inner peace. Unleash your spirit through the liberating movements of Ecstatic Dance, connecting with the rhythm of the music and embracing joyful self-expression. And don’t miss the opportunity to embellish your skin with exquisite Henna Tattoo designs, showcasing your unique artistic flair and celebrating individuality.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.