Kranti Yoga Blog: Explore Insights for Mind, Body, and Soul

International Day of Yoga: A Celebration of Humanity

INTERNATIONAL DAY OF YOGA: A CELEBRATION OF HUMANITY

On June 21st, the world unites in celebration of the International Day of Yoga, a day dedicated to embracing the power of yoga to uplift humanity. This annual observance, established by the United Nations, resonates with people from all walks of life, transcending borders and cultures. At its core, yoga is not just a physical practice but a transformative journey that nurtures the body, mind, and spirit.
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21 st JUNE INTERNATIONAL YOGA DAY AT KRANTI YOGA, GOA

The 21 st June is the International Day of Yoga! To celebrate, at Kranti Yoga, Goa, we’re reaching out to our global yoga family with this important message:Yoga is union.
We all know this. But how often do we really consider it? We know yoga is much more than asana practice, and we know that union, in the deepest sense, is much more than the union of breath and body and the union of body and mind. You are not practicing yoga if you are just practicing for yourself, so this international yoga day we are asking you to consider union in all senses of the word.

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BLACK LIVES MATTER

Dear Kranti Family,
As I’m sure you’re aware, the #blacklivesmatter movement has gained a lot of traction recently. We’re late to speak up and we apologise; but please know we are not indifferent, and we were taking the time to educate ourselves. We care. And we want to help.

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4 REASONS WHY YOGA PRACTICE ON THE GOA BEACH IS SO GOOD FOR US

Most people’s idea of paradise looks something like this: palm trees, open beaches, beautiful blue ocean; sand, sea, sunshine. Who wouldn’t want that? Today we’re discussing beach yoga, and specifically four reasons why practicing yoga at the beach, on some of the best beaches in Goa, is so good for us.

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WHAT IS THE DIFFERENCE BETWEEN YOGA IN INDIA (INDIAN YOGA) vs. WESTERN YOGA

The Sanskrit Yoga translates to union, oneness, connection. And while yoga in India is said to originate over 5,000 years ago, it was only introduced in the west around 150 years ago, in the late 1800s. The key difference between Western yoga vs. Indian yoga is this historical lineage, but the common idea of connection and oneness (hopefully) remains the same.

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THE MOST COMMON TYPES OF YOGA EXPLAINED – KRANTI YOGA

Yoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that’s not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ways we practice, to the movements we make, styles of yoga vary enormously. Today we’re going to look at some common types of yoga and understand the key differences between these physical practices.

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100 HOURS HATHA FLOW AND CHAKRA IMMERSION

We’re thrilled to introduce a brand-new yoga teacher training course at Kranti Yoga in Goa for 2019/20 season: 100 hours Hatha Flow and Chakra Immersion. This course has been designed for yoga teachers and practitioners to go beyond their physical practice to balance the seven chakras and explore the subtle body! Over two weeks, you will become intimate with your unique chakra anatomy through discursive workshops, Chakra-Hatha Flow Yoga classes, and reflective journaling. You will understand “what are the chakras in yoga” and how we relate to them in our physical practice. And you will develop a practice of Kundalini inspired breathwork that will leave you feeling awakened, recharged, creative, and inspired.

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ALL YOU NEED TO KNOW ABOUT SURFING IN GOA

Yoga is not the only thing you can do in Goa. It is also an excellent place to try a spot of surfing. Surf in Goa is abundant. The season runs from October to April and if you’re joining us for a Yoga Holiday at Kranti Yoga, we’d highly recommend you check out the surf in Goa as a fun compliment to your yoga practice.“Where’s the best surf in Goa for beginners?”

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HOW TO BECOME A YOGA TEACHER

If you’ve ever been to a yoga class you might have wondered how someone becomes a yoga teacher. In this blog we’ll be explaining exactly what it takes to become a yoga teacher, and how you might be able to achieve this yourself. It all starts with a love of yoga: you’ve been to some yoga classes, maybe you’ve experienced the physical, mental, and/or spiritual benefits of a regular yoga practice. If you’ve got a love for the discipline of yoga and have a desire to share this with other people, your next step is to consider a yoga teacher training course.

 

REASONS TO JOIN 300 HOUR YOGA TTC IN GOA INDIA

Here are just some of the reasons why you should join us at Kranti Yoga in Goa for your 300 hour yoga teacher training in India. Firstly, if you decide to undertake your 300 hour Yoga TTC in Goa you’ll be able to spend your downtime relaxing on Patnem beach.

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CHOOSING A YOGA TTC IN INDIA

What to expect from a yoga course at Kranti Yoga in Goa, India.Do you love yoga? Are you thinking about yoga courses India? Maybe you want to complete your Yoga TTC in India?

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YOGA TEACHER TRAINING IN GOA

So, you’ve decided you want to study at Kranti Yoga and get your yoga teacher training in Goa. Now you need to decide which course is best suited to you. Have you ever wondered why we measure yoga teacher trainings in hours? Ever wondered what the difference between these yoga teacher training courses is? Or how to choose between them?

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THINGS TO DO IN GOA: SPICE FARM

So you’ve come to do your yoga teacher training in Goa with us at Kranti Yoga. Or maybe you’ve come for a yoga holiday in the sun and want to know some other things to do in Goa while you’re here.We’ve got some great suggestions for you! Today on our list of things to do in Goa, we’re looking at a day trip to the local spice farm.

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200 HOUR YOGA TEACHER TRAINING COURSE IN GOA

Kranti Yoga is so excited to announce the launch of our new 200 hr Yoga Teacher Training in Vinyasa Flow. 200 hr Yoga Teacher Training in Vinyasa Flow Goa Out here in Goa, it has been in pipeline for a year or so.

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21 st JUNE INTERNATIONAL YOGA DAY AT KRANTI YOGA, GOA

The 21 st June is the International Day of Yoga! To celebrate, at Kranti Yoga, Goa, we’re reaching out to our global yoga family with this important message:Yoga is union.
We all know this. But how often do we really consider it? We know yoga is much more than asana practice, and we know that union, in the deepest sense, is much more than the union of breath and body and the union of body and mind. You are not practicing yoga if you are just practicing for yourself, so this international yoga day we are asking you to consider union in all senses of the word.

Read More