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100 hours Yoga Teacher Training Plus

We are delighted to announce a new course at Kranti Yoga that aims to further your professional development as a yoga teacher: 100 hours Yoga Teaching Training Plus. This course follows on from our 200 hr YTTC in that it has been designed to further your teaching skills in the field of Ashtanga Vinyasa Yoga. It is a very practical course that takes a ‘hands on’ approach as you become a part of shala life for the 4 week duration of the course.  This course is an ideal 'stepping stone' for those of you who would like to complete a 300 hr YTTC but need to gain some further yoga teaching experience first. 

Course Objectives:

  • learn how to assist/adjust in Ashtanga Vinyasa Yoga and Pranayama Classes
  • be a Teaching Assistant to the Senior Teachers on the 200 hr YTTC
  • develop your skills to teach Ashtanga Vinyasa Based Flow Classes
  • deepen your own personal physical and spiritual practice through asanas, pranayama, meditation and kriyas
  • support students throughout their course and in preparing their teaching assessment sequences

Eligability

In order to participate on this course you must have already completed a 200 hr YTTC at Kranti Yoga. (We will not accept students with 200 hr YTTC certificates from other schools.) The course is ideal if you:

  • have not yet had the opportunity to teach and would like to gain experience with the support of the shala
  • are keen to develop as an Ashtanga Vinyasa Teacher in terms of aligning and adjusting a Mysore Style class
  • are keen to lengthen your stay with us after your 200/300/500 hr YTTC in order to gain immediate teaching experience

This course is non-residential and it is recommended that you stay in nearby accommodation that you will already be familiar with due to your previous stay in Patnem.  However, it maybe possible to stay in the shala but this will be subject to availability nearer the time.

The course content is as follows:

Alignment/Adjustments
Every morning, you will support the morning practice and will be expected firstly to check the alignment of the postures and secondly to adjust the postures. This will be closely monitored by your senior teacher who will give you new postures to adjust each week and will give feedback accordingly. This means that you must be familiar with our Anatomy and Alignment part of the YTTC in order that you can identify weak areas and how to deepen a student’s practice. This will therefore build your skills on being able to advise students on any necessary preparation techniques they may need to support their practice and will build your knowledge of different body types and how to adjust accordingly.

Teaching Assistant in Anatomy of the Alignment of Asanas Classes
This is the ideal opportunity for you to refresh and test your knowledge in this area. You will assist the Lead Teacher in this class in terms of helping students with the individual postures: alignment, modifications, anatomy, Sanskrit.  This will help you build a trusting rapport with the students who you will then support in practice.

Teaching Practice
You will be scheduled to teach your own classes to a mixture of abilities. Having already prepared a class for your 200 hr YTTC, you will get practice in teaching it and also devising more sequences. Each week, your class will be observed and feedback will be given constructively on how to improve. You will also be able to share sequences and intentions with other students as well as our teachers in order to get further inspiration. In supporting the 200 YTTC in preparing sequences, this is also hugely beneficial in getting ideas in this area. Learning is sharing.

Deepen your Yoga Practice
Before or after morning practice, you will do your own Ashtanga Vinyasa Self-Practice to build on what you have already developed. You will be given weekly guidance on how to deepen your practice of asanas, pranayama and kriyas from your senior teachers.

Typical Day*

6 – 7.45am           Ashtanga Yoga Self-Practice Classes for 200 hr YTTC (assist and adjust)

8 – 10.00am         Ashtanga Yoga Self-Practice (practice)

10.00 am               Breakfast

11 – 1.00pm          Anatomy of the Alignment of Asanas (assist)

5. 15 – 6.45pm      Drop In Class (teach)

6.45 – 7.00pm       Feedback with mentor

*This schedule can be changed in accordance with the season/group.


Duration: 4 weeks, 8 Students max. per session in each group, classes from Monday to Saturday (Sunday off)

For more information about the courses or any further queries contact us via email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

2014 - 2015  100 Hr Dates and Package Prices

  100 Hr Teacher Training Plus Course Dates

Availability

1st 1st October to 28th October 2014

Booking Open
Goa

2nd 3rd November to 29th November 2014

Booking Open
Goa

3rd 3rd December to 30th December 2014

Booking Open
Goa

4th 5th January to 30th January 2015

Booking Open
Goa

5th 2nd February to 28th February 2015

Booking Open
Goa

6th 4th March to 31st March 2015

Booking Open
Goa

7th 5th April to 30th April 2015

Booking Open
Goa

8th 3th May to 29th May 2015

Booking Open
Goa

 

 

Accommodation Type Cottage Info.  Package price for 4 weeks 100h YTTPC Couple's Package

 

Beach Front Single Cottage

There are 2 cottages right on the beach front looking out to the ocean; 30 square-meter with 1 double bed your own bathroom (mattress size  60" x 78")

 

1,900 Euros

 

3,400 Euros

 

Ocean View Single Cottage

There are 12 Cottage's 27-square-meter Cottage with 1 Double bed your own bathroom (mattress size 60"x78")

 

1,600 Euros

 

2,800 Euros

 

Ocean View Shared Cottage

There are 5 Cottage's 27-square-meter Cottage with twin bedyour own bathroom (mattress size 48"x78")

 

1,350 Euros 

 

2,600 Euros

 

Single occupancy

There are 6 Cottage's within the school Garden 28-square-meter Cottage with 1 Double bed your own bathroom (mattress size 60"x78")

 

1,400 Euros

 

2,400 Euros

 

Shared occupancy

There are 6 Cottage's within the school Garden 28-square-meter Cottage with twin bed your own bathroom (mattress size 48"x78")

 

1,200 Euros

 

2,300 Euros

 

Non-Residential

Near our Shala the possibilities are abundant, We are ready and happy to assist you.

 

800 Euros


This price includes all food and refreshments.

 

  We offer an Early Bird Discount of 100 euros if the deposit is paid 8 weeks before the start of the course.

Payment terms:
Booking deposit 400 Euro payable in advance,
Balance
payable in cash upon course state

Payment options: Paypal, card payment, cash, bank transfer*
There will be a small charge for card and paypal transactions on the balance paymant.

New paymant update 24/07/2014

 

Pay safely with Paypal
Refund Policy:Pre-booking fees are transferable, but non-refundable. Any fees paid, can be transferred to any other TTC with us providing the start date is within 6 months of the booking. You must however inform us 4 weeks prior to the start date of your training.

Course fees include:
YTTC manuals, stationery, healthy breakfast, lunch, and dinner, refreshments and filtered water
Airport pick up and drop off transfer service can be arranged on request. 20Euro each way
Wi-Fi internet available all day.
Space is limited to 8 students in each group, to ensure a place in the program we encourage you to apply early!

For more information check the frequently asked questions page.

Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.

Indra Devi