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Yoga Intensive Courses for Beginners and Mixed Level Students

 

Kranti Yoga is please to offer a weekly Yoga Intensive Course directly on Patnem Beach.  This course is suitable for students of all levels and the course is designed in order that you can learn about yoga whilest enjoying the comforts of a beach holiday.  The course will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga.  It is ideal for those who would like to develop or deepen a daily yoga practice without the responsibility of becoming a teacher.  

The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis.  Alignment Classes will run alongside Led Ashtanga Yoga Classes for you to gain familiarity with The Primary Series.  Technical workshops will take place in the afternoon for you to focus on key areas such as hip opening, backbending and transition techniques. 
 

This course would also be ideal for those of you who would like to develop a practice prior to yoga teacher training.  It provides an insight into what Ashtanga Yoga is and allows you to start developing an Ashtanga Yoga pratice if you haven't been practicing Ashtanga Yoga previously.  The course gives you a taste of what to expect on your YTTC and can be considered as a Pre Teacher Training.

Technical Workshops will take place in the afternoon for you to focus on key areas such as Backbending and Jump Back techniques.  

 

 

Duration
1 to 3 weeks intensive courses starting most Mondays throughout the season.
If you book a 2 week course that runs for the first 2 weeks of any of the YTTCs, you will follow the YTTC schedule and recieve a 100 hr Yoga Alliance registered certificate.  For the dates, please see the Teacher Training 200 hr page.
Classes run from Monday to Saturday with Sunday off.

 

The course includes:

  • Primary Series Alignment Class (daily)
  • morning pranayama (breathing techniques) and meditation 
  • kriyas (nostril cleansing techniques)
  • asana (posture) practice 
  • weekly Pranayama Theory Class
  • afternoon restorative flow and yoga nidra
  • techical workshops
  • evening activies including full moon meditation, candlelight meditation and yoga movies
  • accommodation at The Yoga Village
  • breakfast, lunch and dinner from our Indian kitchen
  • refreshments throughout the day
  • residents only sun loungers
  • all shala facilities including laundry and wifi

Example of daily schedule*:

    • 7.45 - 8.15 am:     Pranayama / Meditation
    • 8.30 - 10 am:          Ashtanga Vinyasa  Primary Series Led Class / Hip Opening Flow (Saturdays)
    • 10.00 - 11 am:      Breakfast
    • 1.00 - 2.00 am:     Lunch
    • 2.45 - 4.15 pm:     Pranayama Theory (Monday)
    • 2.45 - 4.15 pm:     Alignment Class (Tuesday to Saturday)
    • 5.00 - 6.30 pm:     Transitions/Backbending Workshops / Restorative Flow
    • 7.00 - 8.00 pm:     Dinner

*The schedule can change according to the group and weather.

Evening events

Once a week: MOVIE NIGHT showing yoga documentaries

Once a month:  Full Moon Meditation/Candlelight Meditation

 

  

 

For further accommodation details,click here. 

To make a booking, please complete an online application form.  

You will be required to pay a 100 euros deposit to secure your place.

All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.


For more information check the Frequently Asked Questions Page.

 

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B.K.S. Iyengar