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Yoga Intensive Courses for Beginners and Mixed Level Students

 

This course is suitable for students of all levels.  It will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga.  It is ideal for those who would like to develop a daily yoga practice without the responsibility of becoming a teacher.  The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis.  Alignment Classes will run alongside Led Classes for you to gain familiarity with The Primary Series.  Pranayama Classes will be give as well as the theory to support.

 

Technical Workshops will take place in the afternoon for you to focus on key areas such as Hip Opening, Backbending and Jump Back techniques.  

 

 

Duration
1 to 3 weeks intensive courses starting every Monday.
If you book a 3 week course you get a 100 hours Yoga Alliance certificate.
Classes from Monday to Saturday with Sunday off.

Example of daily schedule*:

  • 6.00 - 8.00 am:   Ashtanga Vinyasa  Primary Series Led Class / Hip Opening Flow (Wednesdays)
  • 8.00 - 9.00 am:     Pranayama / Meditation
  • 9.00 - 10.00am:   Breakfast
  • 12.00 - 1.00am:   Alignment Class
  • 1.00 - 2.00am:     Lunch
  • 5.00 - 6.30 pm:   Hip Opening / Backbending / Jump Back Workshops / Restorative Flow
  • 7.30 - 8.30 pm:   Dinner

*The schedule can change according to the group and weather.

Evening events

Once a week:  Mantra Chanting
Twice a week: MOVIE NIGHT showing yoga documentaries

Once a month:  Full Moon Meditation

 

 

 

 2014 - 2015 Yoga Intensive Course Package Price: 

Accommodation Type Cottage Info.  Package price for 1 week
Couple's Package for 1 week
Beach Front Single Cottage

There are 2 cottages right on the beach front looking out to the ocean; 30 square-meter with 1 double bed your own bathroom (mattress size  60" x 78")

 600 Euros

 1,100 Euros

Ocean View Single Cottage There are 12 Cottage's 27-square-meter Cottage with 1 Double bed your own bathroom (mattress size 60"x78")

 550 Euros

 1,000 Euros

 Ocean View Shared Cottage

There are 5 Cottage's 27-square-meter Cottage with twin bedyour own bathroom (mattress size 48"x78")

 500 Euros 

 950 Euros

Single occupancy

There are 6 Cottage's within the school Garden 28-square-meter Cottage with 1 Double bed your own bathroom (mattress size 60"x78")

 500 Euros

 900 Euros

Shared occupancy

There are 6 Cottage's within the school Garden 28-square-meter Cottage with twin bed your own bathroom (mattress size 48"x78")

 440 Euros

 850 Euros

Non-Residential

Near our Shala the possibilities are abundant, We are ready and happy to assist you.

 350 Euros

 This includes all food and refreshments.

 Including 3 weeks course you get a 100 hours Yoga Alliance certificate.

 Payment terms:
Booking deposit 300 Euro payable in advance.
Balance
payable in cash upon course state.

Payment options: Paypal, card payment, cash, bank transfer.*
There will be a small charge for card and paypal transactions on the balance paymant.

 New paymant update 11/06/2014

Old paymant update 14/11/2013

 

Refund Policy:Pre-booking fees are transferable, but non-refundable. Any fees paid, can be transferred to any other course with us providing the start date is within 6 months of the booking. You must however inform us 4 weeks prior to the start date of your training.
Course fees include:
Manuals, stationnary, healthy breakfast, lunch, and dinner, refreshments and filtered water
Wi-Fi internet (all day available)
Airport shuttle service can be arranged on request at the rate of 20 Euros.
For more information check the frequently asked questions page.

 

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

B.K.S. Iyengar