Yoga Intensive Courses for Beginners and Mixed Level Students
Kranti Yoga is please to offer a weekly Yoga Intensive Course directly on Patnem Beach. This course is suitable for students of all levels and the course is designed in order that you can learn about yoga whilest enjoying the comforts of a beach holiday. The course will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga. It is ideal for those who would like to develop or deepen a daily yoga practice without the responsibility of becoming a teacher.
The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis. Alignment Classes will run alongside Led Ashtanga Yoga Classes for you to gain familiarity with The Primary Series. Technical workshops will take place in the afternoon for you to focus on key areas such as hip opening, backbending and transition techniques.
This course would also be ideal for those of you who would like to develop a practice prior to yoga teacher training. It provides an insight into what Ashtanga Yoga is and allows you to start developing an Ashtanga Yoga pratice if you haven't been practicing Ashtanga Yoga previously. The course gives you a taste of what to expect on your YTTC and can be considered as a Pre Teacher Training.
1 to 3 weeks intensive courses starting most Mondays throughout the season.
If you book a 2 week course that begins at the same time as any of our 200hr YTTC courses, you can choose to enrol in a 100hr Foundation Training. You will receive a 100hr Yoga Alliance registered certificate.
Classes run from Monday to Saturday with Sunday off.
The course includes:
- Primary Series Alignment Class (daily)
- morning pranayama (breathing techniques) and meditation
- asana (posture) practice
- afternoon Asthanga Vinyasa Class
- weekly Pranayama Theory Class
- techical workshops
- evening activies including full moon meditation, candlelight meditation and yoga movies
- accommodation at The Yoga Village
- breakfast, lunch and dinner from our Indian kitchen
- refreshments throughout the day
- residents only sun loungers
- all shala facilities including laundry and wifi
|7.45 - 8.15 am||Pranayama|
|8.30 - 10 am||Ashtanga Vinyasa Primary Series led class (modified)|
|10 - 11 am||Breakfast|
|10.15 - 11.45 am||Slow Flow (Vinyasa) class|
|1.00 - 2.00 pm||Lunch|
|** 90 minutes||Alignment of Primary Series / Workshops / Theory|
|4.30 - 6.00 pm||Ashtanga Vinyasa Flow|
|6.00 - 7.00 pm||Dinner|
Once a week: MOVIE NIGHT showing yoga documentaries
Once a month: Full Moon Meditation/Candlelight Meditation
For further accommodation details,click here.
You will be required to pay a 100 euros deposit to secure your place.
For more information check the Frequently Asked Questions Page.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.