This course is suitable for students of all levels. It will be adapted to suit your ability and prior knowledge of Ashtanga Vinyasa Yoga. It is ideal for those who would like to develop a daily yoga practice without the responsibility of becoming a teacher. The course will provide you with the fundamentals of Ashtanga Vinyasa Yoga: breath, bandhas, vinyasa and drishtis. Alignment Classes will run alongside Led Classes for you to gain familiarity with The Primary Series. Pranayama Classes will be give as well as the theory to support.
This course would also be ideal for those of you who would like to develop a practice prior to yoga teacher training. It provides an insight into what Ashtanga Yoga is and allows you to start developing an Ashtanga Yoga pratice if you haven't been practicing Ashtanga Yoga previously. The course gives you a taste of what to expect on your YTTC and can be considered as a Pre Teacher Training Course.
Technical Workshops will take place in the afternoon for you to focus on key areas such as Hip Opening, Backbending and Jump Back techniques.
1 to 3 weeks intensive courses starting most Mondays throughout the season.
If you book a 2 week course that runs for the first 2 weeks of any of the YTTCs, you will follow the YTTC schedule and recieve a 100 hr Yoga Alliance registered certificate. For the dates, please see the Teacher Training 200 hr page.
Classes run from Monday to Saturday with Sunday off.
Example of daily schedule*:
- 7.00 - 7.30 am: Pranayama / Meditation
- 7.30 - 9 am: Ashtanga Vinyasa Primary Series Led Class / Hip Opening Flow (Wednesdays)
- 9.00 - 10.00 am: Breakfast
- 11.00 - 12.00pm: Alignment Class
- 12.00 - 1.00am: Lunch
- 5.00 - 6.30 pm: Hip Opening / Backbending / Jump Back Workshops / Restorative Flow
- 7.30 - 8.30 pm: Dinner
*The schedule can change according to the group and weather.
Once a week: MOVIE NIGHT showing yoga documentaries
Once a month: Full Moon Meditation
Package Prices Per Week for Yoga Intensive Courses
For further accommodation details,click here.
To make a booking, please complete an online application form.
You will be required to pay a 300 euros deposit to secure your place.
All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.
For more information check the Frequently Asked Questions Page.
Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.