100 Hour Hatha Yoga Teacher Training in Goa India
Yoga retreat in Goa offering 100 hours of transformative practice in serene surroundings

14 Nights / 100 Hour Hatha Yoga Teacher Training in Goa

The 100 hours Hatha Yoga Course offers a transformative journey through the subtle body and chakra system. Students will deeply connect with their energetic, physical, and spiritual selves. The course encourages self-reflection, creativity, and exploration of one’s true self. Participants will gain knowledge of Eastern Philosophy, including concepts like The Koshas, the Vayus, Mudras, and Ayurveda basics. This immersive course equips students with valuable insights and tools to enhance their personal practice and teaching.

Course duration – 100 hours / 14 Nights
Certified by – Yoga Alliance
Type of course – Hatha Yoga Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India

Highlights of 200 Hour Yoga TTC in Goa, India

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Upcoming Dates and Booking of 100 Hour Yoga TTC Goa

Note: If the number of enrolled students falls below five in any course, the course will be canceled.

Program Includes

Booking Process / Next Steps

01 Date

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02 Price options

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03 Apply online

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Hatha Yoga teacher training in Goa India

Yoga session on beach as part of TTC course in Goa, India

Highlights of the Course

  • Exploring the inner workings of our subtle body, which includes our chakra system, and deepening our understanding of our current moment and personal experience.
  • Creating a personalized Hatha Flow Yoga routine that suits our individual needs and preferences.
  • Incorporating breathwork techniques inspired by Kundalini practices into our daily routine.
  • Connecting traditional Eastern philosophical concepts with our contemporary way of life through discussions and reflections.
  • Learning how to apply this knowledge practically, both as a practitioner of these techniques and as a yoga teacher, integrating it into our personal practice and sharing it with others.
Yoga enthusiasts in India participating in 100 hr yoga training outdoors

Hatha Yoga

The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series. Classes will be held every other morning, led by your Lead Teacher. During these sessions, you will be introduced to the complete Rishikesh Series, which includes over 84 variations and modifications of the postures.

Experience tranquility and rejuvenation at yoga TTC in Goa, India.

Asana Practice

We know the mind and body like variety. Because of this, in the TTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment.

You can choose if you want the challenge of the traditional ashtanga class, the meditation of the hatha yoga class, or the dance of the vinyasa flow.

So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!

A woman peacefully practicing yoga on a beach at sunset during a yoga teacher training course in Goa, India.

Vinyasa Flow

Every other day, you will engage in invigorating Vinyasa Flow Morning Practice sessions. These classes are designed to showcase dynamic sequencing that will ignite your creativity for future teaching endeavors. Led by our experienced 200-hour Ashtanga Yoga Teacher Training Teachers, each 2-hour session will take you on a transformative journey. These classes may revolve around a pinnacle posture, weave a narrative, or focus on a specific technical aspect.

They will introduce you to new postures and provide techniques to master them. Throughout the week, Vinyasa Flow Classes will cover essential elements such as Hip Opening, Back Bending, and Strength, enhancing your practice and broadening your skillset.

Four women in yoga clothes standing together during a yoga teacher training course in Goa, India.

Technical Workshops

We have a series of workshops to deliver to help you achieve key postures. Workshops will include Headstand, Transitions, Arm Balances, Partner Yoga and Back Bending. Our Yoga Teacher will give you techniques to get you into some of these milestone postures. You will get lots of useful tips for you to incorporate into your classes.

Experience rejuvenation and tranquility amidst the serene beauty of Goa, India.

Meditation and Pranayama

As the sun rises, yoga teacher trainees dive into the transformative power of meditation and pranayama. These vital practices infuse the morning with stillness and vitality, nurturing a profound connection to self and paving the way for a day of mindful exploration and compassionate instruction. Through the rhythm of breath and the calmness of the mind, trainees embark on a journey of personal growth, embracing the essence of yoga and preparing to guide others towards holistic well-being.

Yoga ttc in Goa, India: Elephant statue on table with people doing yoga

Philosophy

In these philosophy classes, we’ll be diving into a diverse range of mind-boggling topics. We’ll explore the fascinating realm of the soul and consciousness, and how they tie into the world of yoga. So get ready to engage in thought-provoking conversations and unravel the profound connections between philosophy and practice.

Yoga session on a sandy beach in Goa, India.

Evening Activities

Immerse yourself in a captivating evening filled with a variety of activities designed to enhance your experience. Join us for Candlelight Meditation, where the soothing flicker of candles guides you towards inner peace. Unleash your spirit through the liberating movements of Ecstatic Dance, connecting with the rhythm of the music and embracing joyful self-expression. And don’t miss the opportunity to embellish your skin with exquisite Henna Tattoo designs, showcasing your unique artistic flair and celebrating individuality.

Woman reading book in hammock, practicing yoga in Goa, India.

Daily Schedule

06:30 am – Meditation / Pranayama
08:00 am – Ashtanga / Hatha / Vinyasa Flow (your choice)
09:30 am – Breakfast
10:30 am – Anatomy / Adjustments / Philosophy
01:30 pm – Lunch / break / swimming pool / ocean
03:30 pm – Technical Workshop
06:30 pm – Sunset Meditation
07:00 pm – Dinner
08:00 pm – Evening activity (occasionally)

Peaceful yoga session on the beach with the sound of waves in the background.

Kranti Yoga Beach Resort

Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.

Yoga Alliance

The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.

Location

The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.

Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.

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