100 hour yoga teacher training goa india

100 hours Ashtanga Vinyasa Flow Yoga Teacher Training Plus Goa, India

Kranti backbending

We are delighted to announce a new course at Kranti Yoga: 100 hours Yoga Teaching Training Plus. This course follows on from our 200hr YTTC and has been designed for 2 reasons. 
Firstly, it is aimed at those of you who want to further your teaching skills in the field of Ashtanga Yoga and Vinyasa Yoga. It is a very practical course that takes a ‘hands on’ approach as you become a part of shala life.  This course is an ideal 'stepping stone' for those of you who would like to complete a 300hr YTTC but need to gain some further yoga teaching experience first
Secondly, it is ideal for those of you who simply want to remain with or return to us in the shala for a further 2 to 3 weeks to deepen your Ashtanga practice with the support of our experienced team. You will follow a tailor made plan that will be devised to suit your personal objectives whether they be to develop your teaching skills in Vinyasa Flow or simply further your Ashtanga Yoga practice.

Course Objectives:

  • 1. develop your skills to teach Vinyasa Flow Classes
  • 2. deepen your physical and spiritual practice through asanas, pranayama, meditation and kriyas
  • 3. work alongside our Teaching Assistants to develop your anatomy and alignment knowledge

The course is ideal if you:

  • would like to gain experience with the support of the shala
  • are keen to develop as an Ashtanga Vinyasa Teacher in terms of aligning and adjusting a Mysore Style class
  • are keen to lengthen your stay with us after any YTTC in order to gain immediate teaching experience
  • would like to spend a month with us with the sole intention of deepening your practice

This course is usually non-residential and it is recommended that you stay in nearby accommodation that you will already be familiar with due to your previous stay in Patnem. However, it may be possible to stay in the shala but this will be subject to availability nearer the time.

Beach Yoga Class

Your schedule will be drafted in collaboration with your assigned mentor. Depending on your focus for the course, your schedule could include the following:

Yoga Practice

You will join the 200hr YTTC group for morning practice to build on what you have already developed. Morning practice will be Ashtanga Yoga or Vinyasa Flow.

Teaching Assistant in Anatomy / Alignment Classes
This is the ideal opportunity for you to refresh and test your knowledge in this area. You will attend the class or if appropriate assist the Lead Teacher in this class in terms of helping students with the individual postures: alignment, modifications, anatomy and Sanskrit. This will help you build a trusting rapport with the students who you will then support in practice.

Teaching Practice
You will be scheduled to teach your own classes to a mixture of abilities. Having already prepared a Vinyasa Yoga Class for your 200hr YTTC, you will get practice in teaching it and also devising more sequences. Each week, your class will be observed and feedback will be given constructively on how to improve. You will also be able to share sequences and intentions with our teaching assistants in order to get further inspiration.

Each week you will have the opportunity for one to one sessions with your mentor who will give you feedback on your chosen subject of consideration. This will give you a chance to tailor your schedule to your needs, gain valuable feedback on your personal practice or your teaching practice. Depending on your hours you will be able to meet with your mentor on a one to one basis approximately twice per week.

 100 hour teacher training

Typical Daily Schedule

6.15 – 6.45 am

Ocean View Mantra Chanting (optional)

7:00 - 9:00am

Practice or Assisting the group

9:00 - 10:00 am

Meditation / Pranayama / Kriyas

10:00 - 11:00 am


11:00 - 1:00 pm


1:00 - 2:45 pm


2:45 - 4:15 pm


4:30 - 6:00 pm

Technical Workshop / Yin Yoga / Partner Yoga

7:00 - 8:00 pm


8:00 - 10:00 pm

Bedtime Yin Yoga / Self-Study

Schedule can be changed according to the group and weather*

Booking Information


In order to participate on this course you must have already completed a 200hr or 300hr YTTC at Kranti Yoga. (We will not accept students with YTTC certificates from other schools.)

We offer residential stays at The Yoga Village, providing all food and refreshments throughout the day. This means that you can complete your teacher training whilst living as part of our yoga community.   We have a range of accommodation catering for all needs.  For further accommodation details, click here

S. No. Check In - Check Out Dates Early Bird Discount Price From Booking
1 January 2 - 23, 2019 60 Days 10% Discount €875.00 Book Now
2 January 25 - February 15, 2019 60 Days 10% Discount €875.00 Book Now
3 February 17 - March 10, 2019 60 Days 10% Discount €875.00 Book Now
4 March 12 - April 2, 2019 60 Days 10% Discount €875.00 Book Now
5 April 4 - 25, 2019 60 Days 10% Discount €875.00 Book Now
6 April 27 - May 18, 2019 60 Days 10% Discount €875.00 Book Now
7 May 20 - June 10, 2019 60 Days 10% Discount €875.00 Book Now
8 September 30 - October 21, 2019 60 Days 10% Discount €875.00 Book Now
9 October 23 - November 13, 2019 60 Days 10% Discount €875.00 Book Now
10 November 15 - December 6, 2019 60 Days 10% Discount €875.00 Book Now
11 December 8 - 29, 2019 60 Days 10% Discount €875.00 Book Now
12 January 2 - 23, 2020 60 Days 10% Discount €875.00 Book Now
13 January 25 - February 15, 2020 60 Days 10% Discount €875.00 Book Now
14 February 17 - March 10, 2020 60 Days 10% Discount €875.00 Book Now
15 March 12 - April 2, 2020 60 Days 10% Discount €875.00 Book Now
16 April 4 - 25, 2020 60 Days 10% Discount €875.00 Book Now
17 April 27 - May 18, 2020 60 Days 10% Discount €875.00 Book Now
18 May 20 - June 10, 2020 60 Days 10% Discount €875.00 Book Now

If you have any queries please email us at [email protected]

We love to help! 

All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.

For more information check the Frequently Asked Questions Page

100 hour fran