21 Nights / 200 Hours Yin & Vinyasa Yoga Teacher Training in Goa
The 200 Hours Yoga Teacher Training focuses on Yin and Vinyasa Yoga. It covers yoga philosophy, anatomy, practical sessions, meditation, breathing techniques, workshops and teaching methodology. Students learn to create sequences, guide students, and deepen their personal practice. By the end, participants become certified instructors ready to share the transformative power of yoga.
The Course is not just about becoming a teacher; it is a life-changing experience that equips individuals with valuable skills and knowledge to apply the principles of yoga to their everyday lives.
Course duration – 200 hours / 21 Nights
Certified by – Yoga Alliance
Type of course -Yin and Vinyasa Yoga Teacher Training
Level – Beginner , Intermediate & Advanced
Location venue -Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking 200 Hour Yoga Training Goa
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 21 Nights Accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Free use of all shala facilities, swimming pool, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
- Yoga classes, workshop and lectures
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)
200 Hour Yin & Vinyasa Yoga Teacher Training Course Goa
Highlights of the Course
- Develop your unique Vinyasa Flow and Yin practice, tailored to suit your personal needs and style
- Design and lead a 30-minute Vinyasa Flow and Yin Class for your peers, showcasing your teaching skills
- Explore various meditation and pranayama techniques, expanding your knowledge and ability to guide others
- Gain a contemporary understanding of the Myofascia Meridian System
- Deepen your connection with the subtle body and the modern interpretation of energy distribution in Yin Yoga
- Explore the latest advancements in Yin Yoga alignment through state-of-the-art Technical Workshops
- Engage in the study of Yoga Philosophy, blending ancient Vedic traditions with contemporary perspectives to deepen your understanding
Yin Yoga
The Yin Classes will be happening every other day and takes you on a journey of stillness and mindfulness, offering a contrast to the yang nature of daily life. The Class is about deep, blissful poses that target your inner tissues. Teachers learn to guide students in creating a sacred space for this meditative practice. We explore anatomy, energy flow, and the power of mindfulness. The Yin class offers therapeutic benefits like flexibility and stress reduction. It’s a transformative experience that spreads good vibes.
Vinyasa Flow
Get ready for the Vinyasa Flow morning practice, going down on alternate days. These classes are all about dynamic sequencing that’ll ignite your inner teacher. Our skilled instructors will guide you through an epic journey, where each session has its own flavor. You might work towards mastering a peak pose, unravel a captivating story, or dive deep into a specific technique. Brace yourself for new postures and cutting-edge techniques to level up your practice.
Teaching Methodology
The Teaching Methodology class focuses on essential skills like teaching styles, sequencing, cueing techniques, and class planning. It emphasizes creating a supportive and inclusive environment while exploring different teaching approaches, adjustments, and demonstrations. Students engage in practical exercises, peer teaching, and feedback to develop their teaching skills and confidence. Overall, the class provides aspiring teachers with a comprehensive foundation for creating transformative yoga experiences. Finally, you will create and teach your own class during the final week, demonstrating your progress and applying the skills you have acquired.
Technical Workshops
We’ve got a fantastic lineup of hands-on workshops designed to help you nail those impressive yoga poses. Get ready to conquer Headstand, Chaturanga, smooth Transitions, gravity-defying Arm Balances, dynamic Partner Yoga, and graceful Back Bending. Our top-notch Yoga Teacher will equip you with cutting-edge techniques and insider tips to unlock these postures. It’s time to take your yoga practice to the next level and unleash the untapped potential of your inner yogi!
Yoga Philosophy
Students will explore the fundamental concepts of The Yoga Sutras. This module will guide students to explore different translations and interpretations, looking at how the commentaries have evolved throughout the ages. We will discuss and debate how the mind has evolved over time and how we might reconsider Patanjali’s teachings in contemporary society. Alongside this, students will explore the concept of Daoism.
Anatomy and Alignment
These classes offer detailed information about the human body, how it is built, and how it moves in relation to Yoga. Students learn about the bones, muscles, and breathing system, and they gain an understanding of how these parts work together. Alignment classes concentrate on placing the body correctly during Yoga poses to ensure safety and get the most out of the practice. Teachers also learn how to assess the unique characteristics of individuals and make adjustments to poses based on their body types, injuries, or limitations. This knowledge helps them create a secure and supportive environment, minimizing the risk of injuries and maximizing the advantages of practicing Yoga.
The Fascial Body
These classes will focus on the fascial connections throughout the body, looking at the function of the fascia and dealing with the body in totality. This is the anatomy of the fascia. Students will compare traditional anatomy with contemporary thinking, considering how this applies to yoga. Studies will include mapping of the Superficial Front, Back and Side Lines; the Superficial Front and Back Arm Lines; the Spiral Lines. The module will provide an exploration of strength and flexibility for the fascial body. Students will understand the importance of bio-tensegrity and how to maintain the body’s natural tensile structure when preparing a Yin Yoga Class.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Daily Schedule
- 06:00 – 07.00 Kriya
- 07.00 – 07.45 Pranayama & Meditation, Mantras and Short Lecture
- 08:00 - 09.30 Yin Yoga or Vinyasa Flow
- 09.45 – 11.00 Breakfast
- 11.00 – 12.15 Philosophy
- 12.15 – 13.45 Yin Theory
- 13.45 -14:30 Lunch
- 15:30 – 16.45 Technical Workshops / Teaching Methodology / Anatomy/Mantra Chanting
- 17.00 – 18.30 Workshops / Teaching Methodology / Asana Practice
- 18.30 – 19.00 Sunset Meditation
- 19.00 – 20.00 Dinner
- 20:00 Social Activity (Scheduled activity in reception board)
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.