200 Hour Hatha & Vinyasa Yoga Teacher Training in Goa, India
Experience the transformative 200 Hour Hatha and Vinyasa Yoga Teacher Training course in the serene coastal region of Goa, India, offered by the renowned Kranti Yoga Tradition. Immerse yourself in the rich traditions of Hatha and Ashtanga Vinyasa yoga led by a highly experienced team of yoga teachers, this comprehensive program equips you with the skills and knowledge needed to become a successful yoga instructor.
By completing this 200 Hour Yoga Teacher Training Certification, you’ll gain the necessary credentials to establish your own yoga center and guide others on their yoga journey.
Join us for a life-changing 3-week Yoga Teacher Training in Goa, where you can soak up the beauty of Patnem beach while immersing yourself in yoga studies. Our program is fully registered with Yoga Alliance USA, ensuring its quality and recognition. Blending the wisdom of traditional yoga with contemporary western influences, we offer a dynamic and engaging curriculum in a fun and relaxed environment. In addition to rigorous training, you’ll have ample opportunities to unwind in hammocks, enjoy sunbed sessions, take refreshing dips in the Arabian Sea, and witness breathtaking sunsets while sipping your favorite beverages.
Even if you’re not aspiring to become a yoga teacher, we welcome you to join us on this transformative journey.
Embrace this opportunity to deepen your practice and enrich your personal growth amidst a holiday-like atmosphere.
Course duration – 200 hours / 21 Nights
Certified by – Yoga Alliance
Type of course – Yin Hatha and Vinyasa Yoga Teacher Training
Level – Beginner, Intermediate & Advanced
Location venue -Kranti Yoga Beach Resort, Goa, India
Upcoming Dates and Booking
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 21 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Free use of all shala facilities, swimming pool, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
- Yoga classes, workshop and lectures
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)
200 Hour Hatha & Vinyasa Yoga Teacher Training
Highlights of the Course
- Develop your own personal practice of Hatha Yoga and Vinyasa Flow
- Devise and teach a 90-minute Vinyasa Flow Class and 90-minute Hatha Yoga class
- Learn the foundations of alignment for Hatha and Vinyasa Yoga
- Modify and develop a personal practice of Hatha and Vinyasa Yoga
- Learn different meditation and pranayama techniques
- Study Yoga Philosophy bringing together traditions of Vedic and present-day thinking
Asana Practice
We know the mind and body like variety. Because of this, in the YTTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment. You can choose if you want the challenge of the traditional ashtanga class, the meditation of the hatha yoga class, or the dance of the vinyasa flow. So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Teaching Methodology
The teaching Methodology Module has been designed to ease you into teaching. Each week, we will provide tools for you to develop your teaching skills. You will build your own 60-minute Vinyasa Flow Class that you will teach during the final week. Teaching Methodology sessions include: Opening a Class, Sequencing for Vinyasa Flow, Concise Instructions, Relaxation Techniques, Corrections and Modifications. Participating in each other’s classes and providing constructive feedback for your peers is a great way to learn and share ideas. Practice time is crucial here and time is allocated for you to practice teaching in order that you feel confident in teaching your peers.
Hatha Yoga
The program provides a solid grounding in Hatha Yoga, with a focus on precise alignment in the postures of the Rishikesh Series. Classes will be held every other morning, led by your Lead Teacher. During these sessions, you will be introduced to the complete Rishikesh Series, which includes over 84 variations and modifications of the postures.
Vinyasa Flow
Every other day, you will engage in invigorating Vinyasa Flow Morning Practice sessions. These classes are designed to showcase dynamic sequencing that will ignite your creativity for future teaching endeavors. Led by our experienced 200-hour Ashtanga Yoga Teacher Training Teachers, each 2-hour session will take you on a transformative journey. These classes may revolve around a pinnacle posture, weave a narrative, or focus on a specific technical aspect.
They will introduce you to new postures and provide techniques to master them. Throughout the week, Vinyasa Flow Classes will cover essential elements such as Hip Opening, Back Bending, and Strength, enhancing your practice and broadening your skillset.
Teaching Methodology
The teaching Methodology Module has been designed to ease you into teaching. Each week, we will provide tools for you to develop your teaching skills. You will build your own 60-minute Vinyasa Flow Class that you will teach during the final week. Teaching Methodology sessions include: Opening a Class, Sequencing for Vinyasa Flow, Concise Instructions, Relaxation Techniques, Corrections and Modifications. Participating in each other’s classes and providing constructive feedback for your peers is a great way to learn and share ideas. Practice time is crucial here and time is allocated for you to practice teaching in order that you feel confident in teaching your peers.
Technical Workshops
We have a series of workshops to deliver to help you achieve key postures. Workshops will include Headstand, Transitions, Arm Balances, Partner Yoga and Back Bending. Our Yoga Teacher will give you techniques to get you into some of these milestone postures. You will get lots of useful tips for you to incorporate into your classes.
Yoga Philosophy
Classical Yoga Philosophy is interwoven throughout the program and you will be introduced to Patanjali’s Yoga Sutras, allowing you to make your own comparisons of classical and contemporary yoga, posing the question, ‘What is Yoga?’ These sessions are a great time for philosophical debate and indeed provided a welcome insight into the views of your fellow students. Each yoga class will have an intention with a spiritual message that will allow you to understand how we can incorporate philosophy into practice.
Evening activities
Immerse yourself in a captivating evening filled with a variety of activities designed to enhance your experience. Join us for Candlelight Meditation, where the soothing flicker of candles guides you towards inner peace. Unleash your spirit through the liberating movements of Ecstatic Dance, connecting with the rhythm of the music and embracing joyful self-expression. And don’t miss the opportunity to embellish your skin with exquisite Henna Tattoo designs, showcasing your unique artistic flair and celebrating individuality.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Anatomy and Alignment
These classes offer detailed information about the human body, how it is built, and how it moves in relation to Yoga. Students learn about the bones, muscles, and breathing system, and they gain an understanding of how these parts work together. Alignment classes concentrate on placing the body correctly during Yoga poses to ensure safety and get the most out of the practice. Teachers also learn how to assess the unique characteristics of individuals and make adjustments to poses based on their body types, injuries, or limitations. This knowledge helps them create a secure and supportive environment, minimizing the risk of injuries and maximizing the advantages of practicing Yoga.
Daily Schedule
- 06:00 – 07.00 Kriya
- 07.00 – 07.45 Pranayama & Meditation, Mantras and Short Lecture
- 08:00 - 09.30 Hatha Yoga or Vinyasa Flow
- 09.45 – 11.00 Breakfast
- 11.00 – 12.15 Philosophy
- 12.15 – 13.45 Hatha Alignment
- 13.45 -14:30 Lunch
- 15:30 – 16.45 Technical Workshops / Teaching Methodology / Anatomy/Mantra Chanting
- 17.00 – 18.30 Workshops / Teaching Methodology / Asana Practice
- 18.30 – 19.00 Sunset Meditation
- 19.00 – 20.00 Dinner
- 20:00 Social Activity (Scheduled activity in reception board)
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.