100 Hours • 14 Nights • Pattaya Beach
100 Hour Yoga Adjustments Teacher Training in Pattaya, Thailand
Deepen your ability to observe, support and safely adjust yoga postures through a focused residential immersion in Ashtanga, alignment and practical teaching skills.
100 HRFocused training
14Nights in Pattaya, Thailand
YACertification
Train • Stay • BelongResidential learning by the sea
Course Overview
Build confident, intelligent hands-on adjustment skills.
This 100-hour immersion is designed for yoga teachers and committed practitioners who want to become more precise, confident and responsible when offering physical adjustments.
Traditional Ashtanga practice places strong emphasis on alignment, observation and appropriate hands-on support. Across the training, you will study key postures from the Primary Series and commonly taught Vinyasa poses, then practise adjustment techniques in supervised workshops.
The aim is not to force a student deeper into a shape. Instead, you learn to recognise intention, individual range of motion, stable foundations and when an adjustment is — or is not — appropriate.
Suitable for beginner and intermediate trainees who want a practical, focused immersion.
Program Includes
Everything you need for a focused residential training.
Your study, practice, meals and accommodation are brought together inside the Kranti Yoga Beach Resort experience.
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Full 100-hour training program and guided workshops
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Daily meditation, chanting or breath-led practice
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Course manual and learning materials
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Opening and closing ceremonies
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14 nights residential accommodation
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Three vegetarian or vegan meals each day
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Snacks, fruit, tea and filtered drinking water
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Access to yoga shalas, chill-out areas, Wi-Fi and shared facilities
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Practical yoga classes, workshops and lectures
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Yoga Alliance-aligned completion certification
Course operation is subject to minimum enrollment. Kranti Yoga notes that a course may be cancelled if fewer than five students are enrolled.
Course Highlights
Practice, technique and teaching — connected.
The curriculum blends traditional practice with modern teaching application so you can understand the posture, the person and the purpose of the adjustment.
Ashtanga Foundation
Work through the Primary Series with intelligent modifications and a stronger understanding of alignment.
Hands-on Adjustments
Practice safe, purposeful assists for key Ashtanga and Vinyasa postures with supervised partner work.
Technical Workshops
Break down transitions, inversions, Chaturanga, backbends and other key movement patterns in detail.
Breath & Meditation
Develop a consistent pranayama and meditation routine to support steadier practice and clearer teaching.
Teaching Confidence
Build a practical vocabulary for cueing, observing bodies and offering adjustments with confidence and care.
Beachfront Immersion
Live, train and recover inside Kranti Yoga’s residential community beside Pattaya Beach.
Practice 01
Ashtanga Yoga
Alternate morning sessions build familiarity with the Primary Series. Teachers guide alignment, modifications and progression so you can understand the logic of the sequence rather than simply memorising shapes.
As confidence develops, more independent practice helps you take ownership of pace, breath and focus while teachers remain available for feedback.
Practice 02
Yoga Asana Practice
Different morning practices allow you to experience the discipline of Ashtanga, the steadiness of Hatha, the fluidity of Vinyasa and more restorative approaches when appropriate.
This variety helps you understand how different class styles affect energy, mobility, strength and attention — useful knowledge when you begin adapting practice for students.
Study 03
Technical Yoga Workshops
Technical sessions break complex postures into understandable components. You will explore alignment, anatomical considerations, transitions and preparation strategies for poses such as Headstand and Chaturanga.
The workshop format is practical and interactive, giving you time to ask questions, test variations and understand why a modification may work better for one body than another.
Core Focus 04
Yoga Adjustments & Alignment
Daily adjustment workshops are the core of this immersion. You will learn how to establish a stable base, read the direction of a posture, communicate clearly and use body mechanics efficiently while assisting.
Partner practice gives you repeated experience offering and receiving adjustments before selected techniques are applied in supervised class settings.
Practice 05
Vinyasa Flow
Alternate Vinyasa practices demonstrate how intelligent sequencing can build toward a technical goal, a peak posture or a specific energetic theme.
Across the course, classes explore areas such as hip opening, backbending and strength while showing how breath, transitions and pacing can turn individual poses into a coherent class experience.
Inner Practice
Meditation & Pranayama
Mental Detox
Train the breath. Steady the mind.
Morning breathwork and meditation create a quieter foundation for the physical practice. You will explore traditional techniques for balancing energy, building concentration and developing a more consistent personal routine.
Yoga Philosophy
Ancient ideas, practical application.
Philosophy sessions connect classical yoga teachings with the choices teachers and practitioners make today. Topics draw from Patanjali, Hatha traditions and broader yogic concepts such as Prana, the Koshas and the elements.
The emphasis is on reflection and application: how ethical principles, awareness and self-study influence the way you practise and teach.
Study
Philosophy & Self-Inquiry
Daily Schedule
A full day of practice, study and integration.
The sample day combines cleansing, meditation, asana, philosophy, adjustments, technical study and time by the sea. Timings may be adapted by the school when needed.
Body Detox / Shatkriya
Meditation & Pranayama
Morning Yoga — Ashtanga / Hatha / Yin / Vinyasa
Breakfast
Beach sunbath & ocean dip
Yoga Philosophy
Yoga Adjustments & Alignment
Lunch Break
Technical Workshop / Anatomy / Teaching Methodology
Workshop / Asana Practice
Sunset Meditation / Mantra / Yoga Nidra
Sunset Beach Walk
Dinner
Rest & good night
Evening Activities
Community life beyond the timetable.
Selected evenings may include restorative, creative and cultural experiences that support connection and give the training a wider sense of community.
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Candlelight meditation
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Ecstatic dance
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Henna night
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Sound bath & cacao ceremony
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Breathwork and optional cold-water practice
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Women’s circle & beach walking meditation
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Indian cooking and cultural / temple visits
Kranti Yoga Beach Resort
Live inside the experience at Pattaya Beach.
Residential training keeps the practical and personal sides of the course connected. Meals, classes, workshops, rest and community time all happen within the same beachfront environment.
Kranti Yoga describes its Pattaya property as a large beach-and-road-access campus with accommodation ranging from shared garden options to more private beachfront stays.
Explore accommodation →
Yoga Alliance & Holistic Practice
More than adjustments alone.
The course broadens technical training with breathwork, meditation, cleansing practices and simple nature-based routines that support the wider yogic lifestyle.
Pranayama
Traditional breath-control practices for awareness, steadiness and energy regulation.
Meditation
Traditional and contemporary concentration practices that cultivate observation and inner stillness.
Shatkarm
Introduction to classical yogic cleansing concepts and their place within traditional practice.
Naturopathy
Simple daily habits that make use of sunlight, sea, grounding and fresh food within the Pattaya, Thailand setting.
Yoga Alliance
Kranti Yoga presents the program as Yoga Alliance-recognized training. On successful completion, students receive the applicable course certificate from the school.
Location
Pattaya Beach, Thailand.
Practice close to the Gulf of Thailand in a quieter part of Pattaya, Thailand, with the training venue connected directly to the beach and surrounded by tropical greenery.
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Booking Process
Four clear steps to join the training.
Choose your date
Check the available 100-hour TTC dates and select the batch that works for you.
Select your stay
Choose your preferred accommodation category and any optional items.
Apply online
Complete the course application with your basic practice and contact details.
Confirm your place
Pay the required deposit or full amount to secure your booking.
Ready when you are
