100 Hours • 14 Nights • Pattaya Beach
100 Hour Ashtanga Yoga Teacher Training in Pattaya, Thailand
Build a clear foundation in the Ashtanga Primary Series, intelligent modifications, Vinyasa Flow, alignment, breathwork and yoga philosophy in a focused residential immersion by the sea.
100 HRFocused training
14Nights in Pattaya, Thailand
YACertification
Train • Stay • BelongResidential learning by the sea
Course Overview
Create a strong foundation in traditional Ashtanga practice.
This 100-hour course introduces the fundamentals of the Ashtanga Primary Series while helping you adapt the sequence intelligently to your own body and level of experience.
Led practice, self-practice concepts and focused technical workshops help you become more confident with key postures, transitions and alignment. Workshops explore milestones such as Headstand, Chaturanga and transitions in a supportive learning environment.
The course also traces the relationship between traditional Ashtanga Yoga and modern Vinyasa Flow, giving you practical context for both personal practice and future teaching.
See what is included →Program Includes
Everything you need for a focused residential immersion.
Training, accommodation, meals, course materials and day-to-day community facilities are brought together so your attention can stay on practice and study.
01
Complete 100-hour residential training program
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Daily meditation, chanting or breath-led practice
03
Course manual and learning materials
04
Opening and closing ceremonies
05
14 nights accommodation at the Kranti Yoga community
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Three vegetarian or vegan meals each day
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Snacks, fruit, tea and filtered drinking water
08
Use of yoga shalas, chill-out spaces, Wi-Fi and shared facilities
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Yoga classes, technical workshops and lectures
10
Applicable completion certificate from Kranti Yoga
Course Highlights
A practical bridge from Primary Series foundations to confident practice.
Primary Series
Learn the structure of the Ashtanga Primary Series with practical modifications for different bodies and levels.
Vinyasa Evolution
Understand how contemporary Vinyasa Flow developed from traditional Ashtanga practice and sequencing.
Technical Workshops
Break down Headstand, Chaturanga, transitions and other key postures with alignment-focused guidance.
Alignment & Adjustments
Study intelligent alignment and supervised adjustment principles for commonly practised Ashtanga postures.
Breath & Meditation
Develop a consistent pranayama and meditation routine to support focus, steadiness and self-awareness.
Yoga Philosophy
Explore classical yoga ideas and connect them with modern practice, self-study and everyday life.
Ashtanga Yoga
Learn the Primary Series with clear progression.
Ashtanga sessions guide you through the Primary Series with modifications for more demanding postures. The focus is on consistency, breath, sequencing and understanding where each posture sits within the larger practice.
Teachers observe alignment and help you refine the postures so you can develop a more sustainable personal practice rather than simply chase depth or flexibility.
Yoga Asana Practice
Choose the practice that meets you where you are.
Morning practice can include traditional Ashtanga, the steadier pace of Hatha, or the creative movement of Vinyasa Flow depending on the timetable and the needs of the group.
This variety gives you direct experience of different approaches while keeping Ashtanga as the foundation of the course.
Technical Workshops
Break down difficult postures into understandable actions.
Alignment and anatomy workshops examine the mechanics of key Ashtanga and Vinyasa postures. You will explore transitions, Headstand, Chaturanga and other movement patterns through demonstrations and practical drills.
The goal is to make complex shapes more accessible, safer and easier to teach or practise with awareness.
Adjustments & Alignment
Learn when and how support can improve a posture.
Adjustment practice introduces observation, stable foundations and appropriate physical support. You will practise selected assists with peers under guidance and learn that an adjustment should clarify a posture, not force it.
The course connects these skills directly to the Primary Series and selected Vinyasa Flow postures.
Vinyasa Flow
Experience creative sequencing alongside tradition.
Vinyasa Flow sessions demonstrate how movement, breath and sequencing can be shaped around a technical intention, peak posture or theme.
Across the training you may explore hip opening, backbending and strength-focused sequences that broaden your movement vocabulary beyond the traditional series.
Meditation & Pranayama
Steady the breath. Settle the mind.
Breathwork
Build a morning practice of awareness.
Pranayama and meditation begin the day with focused attention. Traditional breath practices support energy regulation while meditation develops concentration and observation.
Yoga Philosophy
Ancient teachings with practical context.
Study introduces Patanjali’s Yoga Sutras, Hatha Yoga concepts and broader teachings such as Prana, the Koshas, the elements, ethical observances and self-study.
The emphasis is on connecting philosophy with the way you practise, teach and make choices in daily life.
Study & Reflection
Practice with context and purpose.
Daily Schedule
A structured Ashtanga-focused day by the sea.
The sample schedule follows the live course structure and combines cleansing, meditation, Ashtanga, philosophy, adjustments, anatomy, technical workshops and recovery time at the beach.
Body Detox / Shatkriya
Meditation & Pranayama
Ashtanga Yoga Class
Breakfast
Beach sunbath healing & quick ocean dip
Yoga Philosophy
Yoga Adjustments & Alignments
Lunch Break
Yoga Anatomy / Teaching Methodology / Technical Workshop
Yoga Asana Practice
Sunset Meditation / Mantra Chanting / Yoga Nidra
Sunset Beach Walk
Dinner
Rest & good night
Evening Activities
Community life beyond the timetable.
Selected evenings may include restorative, creative and cultural experiences that support connection and give the residential training a wider sense of community.
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Candlelight meditation
02
Ecstatic dance
03
Henna night
04
Sound bath & cacao ceremony
05
Breathwork and optional cold-water practice
06
Women’s circle & beach walking meditation
07
Indian cooking and cultural / temple visits
Kranti Yoga Beach Resort
Live inside the experience at Pattaya Beach.
Residential training keeps practice, study, meals, rest and community life in one beachfront environment. Accommodation options range from shared garden stays to more private rooms, subject to availability.
Explore accommodation →
Yoga Alliance & Holistic Practice
Support the physical practice with a wider yogic routine.
Breathwork, meditation, cleansing practices and nature-based habits help connect the technical Ashtanga work to a broader lifestyle of awareness and self-study.
Pranayama
Traditional breath-control practices for awareness, steadiness and energy regulation.
Meditation
Concentration and observation practices designed to support inner stillness and self-awareness.
Shatkarm
Introduction to traditional yogic cleansing concepts and their role in preparatory practice.
Naturopathy
Simple habits using sunlight, the sea, grounding and fresh food within the Pattaya, Thailand environment.
Yoga Alliance
The live course page lists certification through Yoga Alliance and the Ministry of AYUSH. Kranti Yoga issues the applicable course certificate after successful completion of the training requirements.
Location
Pattaya Beach, Thailand.
Train beside the Gulf of Thailand in a quieter part of Pattaya, Thailand, with tropical greenery, direct beach access and a residential learning environment.
View LocationBooking Process
Four clear steps to join the training.
Choose your date
Check the available 100-hour Ashtanga batches and choose the date that suits you.
Select your stay
Choose your accommodation category and any optional items.
Apply online
Complete the application with your contact details and practice background.
Confirm your place
Pay the required deposit or full amount to secure your booking.
Ready when you are
