Our kitchen is at your service and ready to accommodate all your dietary requirements, whatever they may be. We provide Indian Ayurvedic Satvik Food. A sattvik diet makes our body, mind and intellect sattvik. These foods raise sattva or our consciousness levels. These are cooked and eaten with love, gratitude and awareness. A sattvik person is calm, peaceful, serene, amicable, full of energy, enthusiasm, health, hope, aspirations, creativity and balanced personality.
Hence the idea of introducing Sattvik food into our diet has been introduced. Our kitchen is your kitchen. If there is something you need or crave, we will always try to help.
After Covid-19 situation, people have different priorities regarding the food. Everyone has started giving importance to their diet and is trying to find different option that suits their health. We have always given importance to promote healthy lifestyle. And therefore,whatever people feel good for their health, physically, mentally or emotionally we are trying to introduce it into our kitchen so that people can have a satisfaction eating their food.
This is a biggest compromise in our 17 years career. We are compromising for your health and setting options of food. We are providing the 3 option meals for you:
As of the introduction of Kranti Yoga, we are offering a wide range of food options with different varieties available into our kitchen just for all our brothers and sisters around the world. We are always excellent in providing an amazing environment, food and quality into everything we offer. And now we are providing different options in food for you so that you should not compromise to your health. Don’t worry about the food! Eat Healthy, Be Healthy and Think Healthy!
We have an onsite health-based Indian kitchen with wonderful cooks led by our Head Chef, Monty and Naveen Bhandari who continues to delight us with their multi-cultural specialties.
We consider healthy nutrition food to be a fundamental part of your time with us, that’s why our menu is designed following the natural rules of Ayurveda.
Ayurveda is the original ancient system of medicine which is based on the idea of Balance in the body, mind, and Spirit. Ayurveda has its main purpose for optimal living, manifesting our full potential of health and energy on all levels. Ayurveda goes hand in hand with Yoga, both reflect the Vedic idea that we must live according to our true nature. According to Ayurveda we all possess different individual constitutional types. The requirements of one type in terms of food
Our courses or holiday packages include all your meals: breakfast, lunch, dinner and refreshments throughout the day. All meals are served buffet style with many options for you to choose from on a daily basis. Our dining area is in Sattva, the hub of the village. Enjoy mealtimes here with your peers or maybe dine on your terrace should you want a little quiet tim
At Kranti yoga over 1118027 students have come through our doors from all corners of the globe. Of course, yoga is the main part but a hungry yogi is not a happy yogi. Its always been our mission to excel in every part of the yoga experience. We don’t just want to feed your belly we want to feed your soul. This book is a collection of some of our best recipes so that you can take a little of India with you. We believe that food can be medicine and that we can use it to help us in our daily life.
We are 100% vegetarian, vegan where we can. From your wellness shots in the morning to your traditional south Indian curry in the evening, we have a lot of fun cooking for you. Because we are based in Pattaya, Thailand, our kitchen can celebrate fresh local Thai flavors alongside nourishing international favourites. With large portages influences dating back to the 15th centuries, and the huge influx of western travelers in the last couple of decades. We have access to a huge variety of exciting ingredients.
Kranti has realized the benefits of having both western and eastern foods by creating a fusion of the two. We bring over chefs from around the world each year to help add a helping hand to our fantastic Indian chefs.
At Kranti yoga, breakfast is kept light. Always plenty of fresh local fruit from the market and Indian curd. We also have a “bhaaji of the day”, not served with the traditional fritter, but a more healthy mix of vegetables and lentils fried in spices – equally good as a side dish as it is a breakfast savory.
This year we’ve also been brewing our own kombucha which is super healthy for your gut. The only problems we find, is keeping up with demand!!
During The Yoga asanas especially forward and reverse bending poses, there is pressure on abdominal organs which may push the food upwards resulting in feeling of great discomfort, because most of the blood circulation will be diverted to the digestive tract. This is the reason we serve breakfast after morning practice. But don’t worry it means you’ll feel even better tucking into your well earned breakfast. And there’s always coffee and chai available.
While coffee drinking doesn’t necessarily help your Yoga practic
having a cup of coffee after you wake up isn’t likely to interfere with your five o’clock practice. In moderation, coffee and yoga can coexist as a part of a healthy routine. Chai tea is a fragrant, spicy tea that is native to India. Coming in many different forms depending on how you take it. It is thought that chai may help boost heart health, reduce blood sugar levels, aid digestion, and help with weight loss.
Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself. It is often also laden with sugar.
Kombucha, when raw and unpasteurized, like ours, is rich in probiotics. The healthy gut bacteria associated with heart health, lower rates of anxiety and depression, fewer yeast infections, weight management, boosted immunity, and, you guessed it, improved digestive health.
This is our basic recipe the you can try at home. We follow this recipe but in huge quantities. The only difference is the it takes a little longer to ferment.
Having a cup of coffee after you wake up isn’t likely to interfere with your five o’clock practice. In moderation, coffee and yoga can coexist as a part of a healthy routine. Chai tea is a fragrant, spicy tea that is native to India. Coming in many different forms depending on how you take it. It is thought that chai may help boost heart health, reduce blood sugar levels, aid digestion, and help with weight loss.
Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself. It is often also laden with sugar.
Kombucha, when raw and unpasteurized, like ours, is rich in probiotics. The healthy gut bacteria associated with heart health, lower rates of anxiety and depression, fewer yeast infections, weight management, boosted immunity, and, you guessed it, improved digestive health.
This is our basic recipe the you can try at home. We follow this recipe but in huge quantities. The only difference is the it takes a little longer to ferment.
