200 hr YTTC in Vinyasa Flow AND AshtaNga Yoga

Join us for Yoga Teacher Training.  Get certified in Goa whilst enjoying all the pleasures of Patnem beach life.  This is a 3 week course that is fully registered with Yoga Alliance USA.  The course brings together the traditions of India and western contemporary thought.  We offer a program that is presented in a fun, relaxed, modern and progressive environment.  We invite students to join us for an intense schedule, offset by hammock time, sunbed studies, copious dips in the Arabian Sea and heaps of sunset sodas.  We promote ourselves as a Teacher Training School in Goa where our students can get certified in a holiday environment.

This course is for you if you have done quite a bit of yoga and have a basic understanding of what Vinyasa Flow and Ashtanga Yoga are.  If you do not want to become a Yoga Teacher,  you are still welcome to join and will get heaps of great yogi experience.

Course Objectives

  • develop your own personal practice of Vinyasa Flow 
  • devise and teach a 60 minute Vinyasa Flow Class to your peers
  • learn the foundations of alignment through Ashtanga Yoga Primary Series
  • modify and develop a personal practice of Ashtanga Yoga
  • learn different meditation techniques 
  • study Yoga Philosophy bringing together traditions of Vedic and present day thinking

Our Curriculum
Vinyasa Flow

Vinyasa Flow Morning Practice will take place on alternate days.  These classes will demonstrate dynamic sequencing that will inspire you to teach your own classes.  Our experienced teachers will guide you through each of the 2 hour sessions, taking you on a journey.  Classes may work towards a peak posture, tell a story or set a particular technical intention.   Classes will introduce you to new postures and techniques to achieve them.  Each week, Vinyasa Flow Classes will cover Hip Opening, Back Bending and Strength.

Vinyasa Flow Teaching Methodology

The teaching Methodology Module has been designed to ease you into teaching.  You will gain practice in teaching one to one and in turn in small groups.  Each week, we will provide tools for you to develop your teaching skills.  You will build your own 60 minute Vinyasa Flow Class that you will teach during the final week. Teaching Methodology sessions include: Opening a Class, Sequencing for Vinyasa Flow, Concise Instructions, Relaxation Techniques, Corrections and Modifications.  Participating in each other’s classes and providing constructive feedback for your peers is a great way to learn and share ideas.  Practice time is crucial here and time is allocated for you to practice teaching in order that you feel confident in teaching your peers.  Our Vinyasa Flow Teaching Assistants are there to guide you through and provide you with the necessary support for this important module.


Ashtanga Yoga
The program offers a strong foundation in Ashtanga Yoga, concentrating on the correct alignment of the postures of the Primary Series.  Ashtanga Yoga Led Classes will take place on alternate mornings. Your Lead Teacher will guide you through the full Primary Series, modifying the more complex postures if needed.  Our Assistant Teachers will support to ensure correct alignment.

Ashtanga Yoga Self-Practice will commence during the 3rd week of your training.  Here, you will complete the series, at our own pace and in your own time. Your teachers will then check your alignment and possibly help you get deeper in the posture. 

Anatomy and Alignment Classes
This is a daily 2 hour session that teaches the alignment of The Primary Series postures.  You will learn about the Skeletal and Muscular Systems and how tis applies to postures.  Our aim is that you leave with an awareness of your own body and its capabilities.  During these classes, you will learn how to adjust your own practice in terms of modifying postures to a position that is suitable for you.  This class provides the opportunity for us to really assist with your practice on a personal level.  It provides the opportunity to explore your strength and flexibility and you will receive tips on how to get the most from your physical practice.


Technical Workshops
We have a series of workshops to deliver to help you achieve key postures.  Workshops will include:  Headstand, Chaturanga, Transitions, Arm Balances, Partner Yoga and Back Bending.  Workshops take place at the end of the day and are delivered in a fun way.  Our teachers will give you techniques to get you into some of these milestone postures.  You will get lots of useful tips for you to incorporate into your Vinyasa Flow Class.
 

Pranayama (breathing techniques)
From your first day, you will be encouraged to bring awareness to your breath.  In both Vinyasa Flow and Ashtanga Yoga, the breath initiates the movement from posture to posture.  It is impossible to progress through the series without familiarity of the rhythm of your own breath, improving your focus.  You will learn Pranayama techniques that will help you to lengthen your breath, increase your lung capacity and strengthen the nervous system.  This is an important aspect of yoga.  Pranayama is a great way to alleviate stress and tension, something that is often endured in modern society. Pranayama practice will allow you to build mental and emotional strength to help you maintain a healthy sense of wellbeing, not just on the YTTC but in your everyday life.


Yoga Philopsophy
Classical Yoga Philosophy is interwoven throughout the program and you will be introduced to Patanjali’s Yoga Sutras, allowing you to make your own comparisons of classical and contemporary yoga, posing the question, ‘What is Yoga?’  These sessions are a great time for philosophical debate and indeed provided a welcome insight into the views of your fellow students.  Each yoga class will have an intention with a spiritual message that will allow you to understand how we can incorporate philosophy into practice.


Evening Activities
Scheduled activities will take place after dinner ad will include: Moonlight Flow, Bedtime Yin Yoga, Yoga Movies, Beach Bonfires, Local Festivals, Sunset Drumming and Hindu Mythology Story Telling.


Assessments

  • teach a 60 minute Vinyasa Flow Class to your peers
  • pass a written test in Yoga Philosophy(open book)
  • present the correct alignment of several asanas
  • pass a written test on anatomy and alignment

Typical Daily Schedule

7:00 - 9:00am Vinyasa Flow OR Ashtanga Yoga (Self Practice/Led Class)
9:00 - 10:00 am  Meditation / Pranayama / Kriyas
10:00 - 11:00 am  Breakfast
11:00 - 1:00 pm  Anatomy/Alignment Class
1:00 - 2:45 pm  Lunch
2:45 - 4:15 pm  Teaching Methodology / Yoga Philosophy 
4:30 - 6:00 pm  Hip Opening / Backbending / Jump Back Technical Workshop
7:00 - 8:00 pm  Dinner

Schedule can be changed according to the group and weather*

500 hour YTTC
If you have completed your 200 hour YTTC at Kranti Yoga School and want to further your studies with us, it is possible for you to continue straight onto the 300 hr YTTC. This offers you the opportunity for you to be a part of our community for a total of 8 weeks. Please visit our 500 hr YTTC page

There are 2 options of the advanced certification at Kranti Yoga:

300 hrs YTTC in Yin Yoga and Vinyasa Flow
300 hrs YTTC in Vinyasa Flow and Adjustments

Booking Information

Eligibility
We accept students of all ages and ability. We ask that you have a basic understanding of the practice of Ashtanga Yoga and Vinyasa Flow.

Residential Courses
We offer residential stays at The Yoga Village, providing all food and refreshments throughout the day. This means that you can complete your teacher training whilst living as part of our yoga community.   We have a range of accommodation catering for all needs.  For further accommodation details, click here

Retreat Available Available Dates Price From Booking
200-Hour Ashtanga Vinyasa Yoga Teacher Training November 15 - December 6, 2018 €1,250.00 Book Now
200-Hour Ashtanga Vinyasa Yoga Teacher Training December 8 - 29, 2018 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training January 2 - 23, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training January 25 - February 15, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training February 17 - March 10, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training March 12 - April 2, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training April 4 - 25, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training April 27 - May 18, 2019 €1,250.00 Book Now
200-Hour Vinyasa Flow and Ashtanga Yoga Teacher Training May 20 - June 10, 2019 €1,250.00 Book Now

If you have any queries please email us at  [email protected]

We love to help! 

For further accommodation details, click here.  

All information regarding our payment procedure, refund policy and airport transfers can be found on our prices page.

For more information check the Frequently Asked Questions Page