21 Nights / 200 Hour Ashtanga Vinyasa Yoga Teacher Training in Goa
Embark on an enriching journey of self-discovery and transformation with our 200 Hour Ashtanga and Vinyasa Yoga Teacher Training Course in the serene shores of Goa, India. Presented by Kranti Yoga, a reputable and time-honored Hatha & Ashtanga yoga school, this comprehensive program is designed to empower aspiring yogis to become accomplished teachers. Led by a highly experienced team of instructors, who possess deep knowledge and expertise in Hatha & Ashtanga Vinyasa Yoga, this training course is the key to unlocking your potential as a successful yoga teacher. 🧘♀️🌞🌊
Upon completion of this 200 Hour Yoga Teacher Training Certification, you will not only gain the credentials to teach yoga but also possess the skills to establish and manage your own yoga center. 🎓🏫
Immerse yourself in this transformative experience by joining us for the 200 Hour Yoga Teacher Training in the captivating landscapes of Goa. As you pursue certification amidst the idyllic ambiance of Patnem beach, you can also indulge in the delights of beach life. This 3-week course is fully recognized by Yoga Alliance USA, ensuring that you receive a comprehensive and reputable education. Our unique approach blends the ancient traditions of yoga with contemporary Western perspectives, offering a program that is both enlightening and enjoyable. 🌴🌅📚
We create a relaxed and modern environment for our students, encouraging personal growth and exploration. In addition to an intensive schedule filled with enlightening sessions, you will have ample time to unwind in hammocks, engage in sunbed studies, take refreshing dips in the Arabian Sea, and savor magical sunsets with a refreshing soda in hand. At our Yoga Teacher Training School in Goa, you can acquire your certification in a rejuvenating holiday atmosphere. 🌺🌴🌊
Even if you do not aspire to become a yoga teacher, we warmly welcome you to join us on this transformative journey. 🌟🙏
Kranti Yoga – Where Transformation Begins! 🌞🧘♀️🏖️
journey of self-discovery and personal growth.
Course duration – 200 hours / 21 Nights
Certified by – Yoga Alliance
Type of course – Ashtanga-Vinyasa Teacher Training
Level – Beginner & Intermediate
Location venue –Kranti Yoga Beach Resort, Goa, India
Highlights of 200 Hour Yoga TTC in Goa, India
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Upcoming Dates and Booking of 200 Hour Yoga TTC in Goa
Note: If the number of enrolled students falls below five in any course, the course will be canceled.
Program Includes
- Course Fee
- Daily meditation or chanting
- Course Manual and Materials
- Eligibility to register with Yoga Alliance upon completion
- Opening and closing ceremonies
- 21 nights accommodation
- 3 daily delicious vegetarian/vegan meals
- 24 Hours snacks, fruits, tea and filtered water
- Yoga classes, workshop and lectures
- Free use of all shala facilities, swimming pool, swinging beds, sun lounges, chill out zone, Wi-Fi, phone for local calls, self-service laundry
Booking Process / Next Steps
01 Date
Check out and select your TTC Date
02 Price options
Choose your accommodation and optional items
03 Apply online
Fill in our application form
04 Pay
Pay a deposit or full amount to confirm your booking (+4 % Paypal fees)
200 Hour Yoga teacher training in Goa, India
Highlights of the Course
- Develop your unique Vinyasa Flow practice, tailored to suit your personal needs and style
- Design and lead a 30-minute Vinyasa Flow Class for your peers, showcasing your teaching skills
- Master the foundational principles of alignment by exploring the Ashtanga Yoga Primary Series
- Adapt and refine your own Ashtanga Yoga practice, personalizing it to match your body and aspirations
- Explore various meditation and pranayama techniques, expanding your knowledge and ability to guide others
- Engage in the study of Yoga Philosophy, blending ancient Vedic traditions with contemporary perspectives to deepen your understanding
Ashtanga Yoga
The Ashtanga Classes will be happening every other morning. Your Lead Teacher will be there to guide you through the entire Primary Series, offering modifications for the more challenging poses as needed. Ashtanga Yoga Self-Practice will kick off during the third week of your teacher training. During this period, you’ll have the freedom to complete the series at your own rhythm and according to your own schedule. Your teachers will be available to evaluate your alignment and help you delve deeper into the postures if desired.
Asana Practice
We know the mind and body like variety. Because of this, in the YTTC at Kranti Yoga you can choose your morning asana practice according to your needs of the day and the moment. You can choose if you want the challenge of the traditional ashtanga class, the meditation of the hatha yoga class, or the dance of the vinyasa flow. So, there will always be a morning practice to meet you where you are – to balance the body, steady the mind, and free the soul!
Vinyasa Flow
Vinyasa Flow Morning Practice will take place on alternate days. These classes will demonstrate dynamic sequencing that will inspire you to teach your own classes. Our experienced 200 hour Ashtanga Yoga Teacher Training Teachers will guide you through each of the 2 hour sessions, taking you on a journey. Classes may work towards a peak posture, tell a story or set a particular technical intention. Classes will introduce you to new postures and techniques to achieve them. Each week, Vinyasa Flow Classes will cover Hip Opening, Back Bending and Strength.
Teaching Methodology
The teaching Methodology Module has been designed to ease you into teaching. Each week, we will provide tools for you to develop your teaching skills. You will build your own 60-minute Vinyasa Flow Class that you will teach during the final week. Teaching Methodology sessions include: Opening a Class, Sequencing for Vinyasa Flow, Concise Instructions, Relaxation Techniques, Corrections and Modifications. Participating in each other’s classes and providing constructive feedback for your peers is a great way to learn and share ideas. Practice time is crucial here and time is allocated for you to practice teaching in order that you feel confident in teaching your peers.
Technical Workshops
We have a series of workshops to deliver to help you achieve key postures. Workshops will include Headstand, Transitions, Arm Balances, Partner Yoga and Back Bending. Our Yoga Teacher will give you techniques to get you into some of these milestone postures. You will get lots of useful tips for you to incorporate into your classes.
Yoga Philosophy
Classical Yoga Philosophy is interwoven throughout the program and you will be introduced to Patanjali’s Yoga Sutras, allowing you to make your own comparisons of classical and contemporary yoga, posing the question, ‘What is Yoga?’ These sessions are a great time for philosophical debate and indeed provided a welcome insight into the views of your fellow students. Each yoga class will have an intention with a spiritual message that will allow you to understand how we can incorporate philosophy into practice.
Ashtanga Yoga and Adjustments
Students will develop a strong practice of Ashtanga Yoga while you study how to adjust each of these postures. Students will learn The Primary Series through a series of Ashtanga Yoga Led Classes and Self-Practices on alternate mornings. The daily Adjustments Workshop will provide the opportunity to learn and practice your alignment and adjustments on each other. Students will then adjust peers in selected morning practices. The adjustments of some popular Vinyasa Flow postures will also be explored.
Anatomy and Alignment
These classes offer detailed information about the human body, how it is built, and how it moves in relation to Yoga. Students learn about the bones, muscles, and breathing system, and they gain an understanding of how these parts work together. Alignment classes concentrate on placing the body correctly during Yoga poses to ensure safety and get the most out of the practice. Teachers also learn how to assess the unique characteristics of individuals and make adjustments to poses based on their body types, injuries, or limitations. This knowledge helps them create a secure and supportive environment, minimizing the risk of injuries and maximizing the advantages of practicing Yoga.
Kranti Yoga Beach Resort
Experience the ultimate yoga immersion at Kranti Yoga Beach Resort. Our residential stays offer a seamless blend of training and community living. Enjoy delicious, nourishing meals and refreshing beverages provided throughout the day. Embrace the opportunity to fully immerse yourself in our vibrant yoga community as you embark on your transformative teacher training journey.
Yoga Alliance
The Course is recognized and registered by Yoga Alliance, ensuring its high standards and quality. Upon completion, you will receive a Yoga Alliance Certificate, solidifying your credentials and expertise. With this certification, you can confidently share your yoga knowledge and teach anywhere in the world, demonstrating your credibility and proficiency.
Daily Schedule
- 06:00 – 07.00 Kriya
- 07.00 – 07.45 Pranayama & Meditation, Mantras and Short Lecture
- 08:00 - 09.30 Ashtanga Yoga or Vinyasa Flow
- 09.45 – 11.00 Breakfast
- 11.00 – 12.15 Philosophy
- 12.15 – 13.45 Ashtanga alignment and adjustment
- 13.45 -14:30 Lunch
- 15:30 – 16.45 Technical Workshops / Teaching Methodology / Anatomy/Mantra Chanting
- 17.00 – 18.30 Workshops / Teaching Methodology / Asana Practice
- 18.30 – 19.00 Sunset Meditation
- 19.00 – 20.00 Dinner
- 20:00 Social Activity (Scheduled activity in reception board)
Location
The Kranti Yoga Beach Resort is situated right on the magical Patnem beach, South Goa in India. Unlike other parts of Goa, Patnem beach has retained its peacefulness and natural charm. The Resort is a 5000-square meters property that has access to both the beach and the roadside. You get to soak up the amazing views and calming sea breeze during your practice.
Our Courses are residential with accommodation options to suit all budgets. The options range from four-share garden cottages right through to luxurious beachfront cottages. Choose to fall asleep with the sound of crashing waves and a light sea breeze or sleep nestled amongst the lush greenery of cashew, coconut, and mango trees.