We’re thrilled to introduce a brand-new hatha yoga teacher training course at Kranti Yoga in Goa for the 2023-24 season:
100 hours Hatha Flow and Chakra Immersion. This course has been designed for yoga teachers and practitioners to go beyond their physical practice to balance the seven chakras and explore the subtle body! Over two weeks, you will become intimate with your unique chakra anatomy through discursive workshops, Chakra-Hatha Flow Yoga classes, and reflective journaling. You will understand “what are the chakras in yoga” and how we relate to them in our physical practice. And you will develop a practice of Kundalini inspired breathwork that will leave you feeling awakened, recharged, creative, and inspired.
Far from a traditional
Hatha Yoga teacher training in Goa, this 100 hours Hatha Flow Immersion course uses the foundations of Hatha Yoga poses but with a dynamic flow twist. You’ll learn how to adapt postures using bioenergetic grounding, creative commentary, dynamic movement, and yogi drills to make postures more fluid and interactive, creating Hatha Yoga sequences that encourage chakra balancing.
You are much more than your physical body; your subtle, energetic body has its own current and flow. Our seven main chakras receive, absorb and express our life force, or pranic energy, and the way we respond to situations and experiences is largely defined by how our subtle body and our chakras function. This Chakra Yoga teacher training in Goa uses the physical body to promote changes in, and bring balance to, the subtle body.
In 90-minute Slow Flow style Chakra Yoga classes you will explore each energy centre and connect yourself with Muladhara, Svadhisthana, Manipura, Anahata, Visuddha, Anja, and Sahasrara individually. These
yoga classes invite you to delve inwards on a journey of self-discovery and connect with yourself, and your chakras, in unique and creative ways.
In Kundalini Inspired Breathwork sessions you will be invited to explore the sensations of subtle body awareness. These Kundalini sequences will focus on ego eradication, aura expansion, and transformation; using movement, asanas, kriyas, pranayama, and mantra chanting to shift the energy in our bodies. To shift the energy of our intellect, we facilitate discussion-based philosophy classes that will explore concepts such as the The Koshas, The Vayus, Mudras, and Ayurveda.
And to shift the energy of our minds, this course utilises daily journaling practices to highlight specific milestones of our learning, reflect on our unique experiences, and free the thinking mind of the shackles of doubt. By becoming more attuned to how your inner dialogue affects your everyday life, you will see how you can create real and lasting change to live more mindfully in the now.
More than a yoga teacher training, this course is a journey of self-discovery. The aim being to investigate the present moment, deeply connect with the chakras, and transform and invigorate the self. This course is the perfect opportunity to explore a distinctive Hatha Flow Yoga practice and use your experience to deepen your understanding of chakra yoga. But what’s more, you will take the lessons from your journey of self-discovery and learn how to practically apply this knowledge to become part of your teaching and yoga practice at home.
Whether you’re an experienced yoga teacher or an enthusiastic yoga practitioner, we invite you to join us on an introspective journey through the subtle body to become intimate with yourself and the now. Use the chakras as a self-investigation tool to disperse energy throughout the entire body; expand your practice, learn new ways of teaching, and immerse yourself in creativity and wonder as you study 100 hours Hatha Flow and Chakra Immersion in the holiday environment of Goa.
